Black Tea With Lemon And Honey For Weight Loss

The truth behind black tea for weight loss.

Black tea with lemon and honey for weight loss.

Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. Lemon tea offers the same weight loss effects at any temperature. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss. I have added some black tea in this but you can just use plain hot water lemon juice and honey as well.

1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good. Lemon tea has many other health benefits besides weight loss. Benefits of lemon tea. High quantities of fiber found in cinnamon will make you feel more full longer.

Adding a dash of lemon juice in green tea multiplies the weight loss effect. Drink it hot or cold. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute.

Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning. You can sweeten tea with a tsp of honey. Its early use was completely different from how we view tea drinking today. Strain green tea in a cup and add 1 tsp fresh lemon juice.

The history of tea goes back some 5000 years ago. The more lemon tea you consume the more benefits you reap. Drink it with meals or with a snack. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism.

It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds. You can drink it iced as a refreshing and low calorie drink on a hot day.